Warning: Do You Have This?

In the past, as an entrepreneur, I found myself obsessing: my patient success rate, numbers, hits, sales, exposure, ideas, videos, shit I didn't get through my to-do list, wait, I have to finish this – my pee can wait and so can most social obligations. Would this be the disorder business owners face? Let's just call this businessorexia.
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Shedding Emotional Weight

It was 2005, I had a corner office, managed multi-million dollar accounts, had a toothbrush, deodorant, and a protein bar in my drawer and, luckily, I was a stone throw away from the coffee machine.
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When Being A Woman Isn’t Easy…

When Being A Woman Isn’t Easy

It’s 8am and a hot water bottle has just become my new best friend, soothing my cold little belly that is dying of cramps. So I’ve decided to bring my laptop into bed with me and type this entry. But truthfully, the only thing I want to do is eat chocolate, chocolate, and more chocolate.
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The Complexion Entrepreneurial Takedown

Acne – that all-too-familiar nemesis – shows up on the worst days. On your back, your shoulders, your face. You did your time as a teenager, so why is this now happening as an adult? Your Super Woman entrepreneurial cape is dilapidated as you feel you’ve lost some of your power. This is the case of the complexion entrepreneurial takedown.
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Detox Is NOT A Winter Sport

From boxed kits to Facebook ads, we’re bombarded with the notion that New Year’s is the time to detox. And why wouldn’t it be? From Thanksgiving stuffed turkey to holiday pies and mashed potatoes; We’re bloated.
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When Being A Woman Isn’t Easy

It’s 8am and a hot water bottle has just become my new best friend, soothing my cold little belly that is dying of cramps. So I’ve decided to bring my laptop into bed with me and type this entry. But truthfully, the only thing I want to do is eat chocolate, chocolate, and more chocolate.
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Fueling Your Body’s Inspiration Toolbox

If we can take a moment to analyze what we’re eating, we might just see that our diets are a pure reflection of how we feel about ourselves and what we think we deserve. And whether or not you can see it, you deserve a hell of a lot! So get out of that slump and use your diet to begin taking your power back!
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Shedding Emotional Weight

It was 2005, I had a corner office, managed multi-million dollar accounts, had a toothbrush, deodorant, and a protein bar in my drawer and, luckily, I was a stone throw away from the coffee machine.
More

Say YES and Take The Leap

Why are we so afraid to say YES? Why does that wonderful, positive, amazing, word scare the shit out of us half the time? Why is it easier to close the door and say NO?
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How To Become A Green SUPERWOMAN!

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The Emotional Eating Entrepreneur

Sometimes I doubt myself and feel scared. Scared to live authentically, or to take a leap because I might fail…….or succeed.

To get over this fear many of us will numb ourselves with sugar or salt-saturated foods or for some, alcohol. Being a woman entrepreneur takes some pretty hard ovaries to get through the highs and lows, so here are several things you can do to stop numbing and living to your highest, sexy entrepreneurial potential with food:

The Alkaline Alternative

The Standard American Diet is full of processed, non-living foods that when consumed have an acidic effect on the body. The alternative is whole foods rich in greens and other bright colors of the rainbow. Our bodies thrive on alkalinity: we think clearer, get sick less often, have more energy, and become more in tune with ourselves.

Gluten-Free Lover

Gluten is a protein found in grains such as: wheat, oats, barley, spelt, kamut, and rye. Many people today are allergic to this protein and for most of us gluten tends to slow down the digestive system creating clouded perception and fatigue. Gluten-free grains like quinoa, millet, buckwheat, and rice can help to root us in our innate self and provide clearer thinking all through better digestion.

Chocolate

Yes, I said it, go on and enjoy but remember to go for real cacao that naturally releases endorphins and fuels the heart-mind connection so we can feel nourished to go after our dreams… and not feel guilty because we indulged.

So the next time you feel like you’re not good enough, create an inspirational toolbox that contains food as an integral role to helping you feel better.

For recipes and an explanation on how to emotionally eat the right way, sign up to receive priority notification when my Remodel Sexy Body Image Campaign launches on March 6th.

Hitting The Off Button On Fatigue

The alarm goes off at 7:20am and you’re exhausted. You’d love to reach for the snooze button, but you’ve already hit it twice. You manage to finish your mascara while waiting to get your coffee at the drive thru, but before even getting to work, you get honked at with words that are less than flattering.
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Sexy Food, Sexy Business

As a business woman, you’ll agree that you’ve had to take risks. It’s a part of innovation and growth, however with that, sacrifices are made. We sacrifice sleep, time with our loved ones, and especially our diet. So what if I told you that by saving your diet, you just might become more productive and profitable. Too good to be true? Nah ah…
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Feel Sexy From The Inside Out

Getting Yourself A Good Quickie…With Food That Is.

Quickies have never had a good connotation. They leave us feeling high and dry…until now. The most satisfying quickie I know of is the one I can find in my kitchen. How so? It’s simple.
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